my name is tori, i'm 18 and this is my motivation blog
starting weight: 155.6
current weight: 141.8
goal weight 1: 137
goal weight 2: 122
goal weight: 118

Photo

May 27, 2012

16,705 notes



losing-every-extra-pound:

The Tumblr Guide to Healthy Living
a compilation of resources to help you eat right, exercise, and be happy!
How to Start a Healthier Lifestyle

Nutrition 
Eating Clean Principles
Non-Dieters Diet
Your Flat Belly Day 1 meal plan by Women’s Health Magazine
Your Flat Belly Day 2 meal plan by Women’s Health Magazine
Your Flat Belly Day 2 Meal Plan by Women’s Health Magazine
Eating Low Carb
What is Paleo
Portion Size Guide
Get lean grocery list
80 Healthiest Foods
100 Foods that Dr.Oz wants on your Shopping List
Shirataki Noodles
Tips to Snack Better
10-Calorie Sweet and Crunch Snacks
Why Eat Raw Foods?
10 Commandments of Dieting
Tips for Staying Healthy in School
The Happier way to Diet Menu
Food that makes You Prettier
Look Better Naked One Week Meal Plan Part 1
Look Better Naked One Week Meal Plan Part 2
Portions
Dr.Poon Diet
The Best New Superfoods
12 Best Foods for your Abs
Clear Skin Diet
Foods that Melt Flab Away
Raw Food for the Rest of Us
Quick Combos
5 Ingredient Eating Clean Recipes
Herbs that Heal
What to Eat When You’re Craving…
Eating Clean vs. Junk examples
Transition to Healthy Living
Eating Clean Video

Recipes
Eating Clean Recipes
Healthy Meal Ideas for Breakfast, Lunch & DinnerBefore and After Workout Snack Ideas
Super 8-Step Salad Wraps
Not-Quite-Unnecessary Raving about Broccoli Slaw
Grocery List 
Foods that Cause Bloating
Eat Breakfast, Here’s Why
Making Conscious Health Choices: Who Decides?
Not eating enough…but not hungry either?
Sunshine Oatmeal Recipe
Oatmeal from The Pea Pod
Chocolate Oatmeal Cookie-In-A-Bowl
An Overwhelming Amount of Oatmeal Recipes
More Recipes
Starbucks Drinks Under 200 Calories
Snack Attack
Smoothies

Healthy Desserts
Healthy Dessert Blog
Banana Bites
Grapefruit & Strawberry Popsicles (make them without alcohol)
Peanut Butter & Banana Sandwiches
Frozen Yogurt Blackberries
Skinny Coconut Cupcake
Nutella Fudge Pops
Banana Split Cheesecake Bites
Frozen Fruit Pops
Watermelon Tart
Healthy Banana Almond Chocolate Ice Cream
Banana Split Cheesecake Bites
Fruit Ice Cubes
Banana Ice Cream
Frozen Yogurt Strawberries
Peanut Butter Chocolate Ice Cream
More Frozen Banana Bites
Apple Cupcakes
Raw Tropical Ice Cream
Cucumber Melon Popsicles
Chocolate Covered Bananas
Jello Skies
Apple Peanut Butter Slices
Frozen Banana Popsicles
Banana Berry Soft Serve
Volume Ice Cream

Cleanse/Detox
3 Day Detox
The Look Better Naked 2 Day Cleanse
Jillian Michaels Detox
Detox Recipes
Detox Essentials
Lean Green Smoothie
Detox Smoothie

Veganism/Vegetarianism 
Free Vegetarian Starter Kit by Peta
Vegetarian 101
Making the Transition
Recipes by Peta
Shopping guide by Peta
Easy Sweet Potato Veggie Burgers with Avocado
Shirataki Noodles
Onehappyvegan
VeganYumYum
TheVeganStoner

Weight Loss
How to Determine Your Ideal Weight
How to Overcome A Plateau
Beat a Weight Loss Plateau
Why You Aren’t Losing Weight 
How to Burn Fat Fastest
Metabolism Boosters
5 Metabolism Boosters
How to Conquer Cravings
20 Secrets of Very Fit People
Fighting Belly Fat
How Do I Lose Weight
Thinking of Giving Up?
The 2 Minute Visualization
How to Keep Yourself Full for Longer
Lose Weight without Dieting
Flat Tummy Tips
Commit to Fit
10 Ways to Get Your Diet Back On Track
Constructing A Plan

Calculators
Body Type/Frame Size Calculator
Calorie Calculator
Ideal Weight Calculator
How Much Weight You Can Lose By Prom/Summer/Your Wedding/This Thursday/Tonight

EBooks
Winning by Losing - Jillian Michaels 

Exercise
Lift Weights to Help You Lose Weight
How to Start Running [Couch to 5k]
How to Tone Any Area of Your Body
Building Lean Muscle vs. Bulky Muscle
But I Don’t Want to Get Bulky!
Abdominal Exercises for Beginners
Running for Weight Loss
Gym Cheat Sheet
The Lazy Girl’s Guide to Interval Training
Archive of Online Work Outs
Top 30 Free YouTube Work Out Channels 
100 Best Workout Songs
Workout Basics
Insanity Workout Videos and Calender
Tone Every Inch
Top 10 Calorie Burning Cardio
More Links to Online Workouts
Workout Finder
Victoria Secret Angel’s Workouts
30 Day Shred Printable Chart and Videos
BodyRock inspired Workouts
Yoga: The Basics and How to Get Started
77 Reasons To Do Yoga
YouTube Yoga for Beginners
YouTube Yoga Routine
YouTube by Body Part
Bye Bye Arm Jiggle
The Workout MovesLunge 101
Lean Thighs - No Lunges
Target Workouts
Yes, You Can Yoga!

Mind
Feeling good
10 Ways to be Happy
How to be Confident
Gandhi’s Top 10 Fundamentals
Focus
Happiness Manifesto
3 Simple Rules in Life
Zen Flow Chart
Karma Cleanse

You Don’t Have to Be a Size 0 to Be Beautiful
Fine Bauer
Mary
Christina Hendricks
Lexi Placourakis
Kasia Pilewicz
More beautiful girls

Battling Eating Disorders
The Minnesota Starvation Study
Why Starving Seems to Work 
Stop the ED Hate
How Bulimia Affects Your Body
“The Binge” and Why You Should Eat When You’re Hungry
What to do After a Binge by MatchStickMolly 
What is Intuitive Eating? 
After a Binge
Tips to Control Binging
Help with Eating Disorders
National Eating Disorders 
Dealing with Eating Disorders
National Center for Eating Disorders UK

Inspiration
people that have changed their lives and have lost a ton of weight! 
soldiering-on 
tillicanseemylovelybones
funeralformyfat
roserevitalized
anotherdreamanotherlove
peacefulserenityxhealthylife
more inspiration
and some more
jessicablossoming
hopetogether-staytogether
130 lbs Lost!
amazing transformation
theysayanythingispossible
a tumblr dedicated to before and afters
noexcusesgetfitnow88
jazzie-onamission

(via inspirationwithdedication)

Photoset

May 26, 2012

899 notes

health-heaven:

Eating Healthy on a Budget

(via singmestrong)

Photo

April 09, 2012

1,153 notes



thin-toned-happy:

this looks killer!

(Source: scioccante, via harderbetterfastersmaller)

Photoset

April 09, 2012

3,144 notes

luckyloss:

CAKE TIME!

I was feeling like crap yesterday, so I decided to make something! And boy, was it a good idea. Since I’m off work(I work at Starbucks) I missed having the Banana Chocolate Chip Cake there, but those go for over 400 calories! So I made my own! It tasted so good. Both my mom and youngest brother approve!

Ingredients:

• 2 bananas
• 1 large egg (or 1/4 cup egg whites)
• 1/4 cup non-fat or 2% milk
• 1/4 cup brown sugar
• 2/3 cup white flour
• 1/3 cup whole wheat flour
• 1 tbsp baking powder
• 1/2 tsp baking soda
• pinch cinnamon
• pinch salt
• 6 tbsp dark chocolate chips
• PAM spray

Directions:

1. Preheat oven to 350 degrees Fahrenheit.
2. Mix banana*, egg, and milk together. Add sugar. Mix.
   *I peeled and froze my bananas, then let them thaw. Made it easier to mix.
3. Combine both flours, baking powder, baking soda, cinnamon and salt in seperate bold.
4. Add flour mixture to egg mixture and mix well.
5. Add 5 tbsp chocolate chips and stir.
6. Spray cake or muffin pan with PAM.
7. Pour batter into cake pan. If using muffin pan, pour about 3/4s full.
8. Sprinkle remaining chocolate chips on top.
9. Bake on middle rack for 20-25 minutes.
10. Remove from oven and cool before serving.
11. Eat up and enjoy the heck out of it!

*My little brother had his with peanut butter, which also tastes really good!

Makes 12 pieces/muffins
Calories: 110, Fat: 3.2g, Carb: 18.6g, Protein: 2.6g

And of course, ingredients can be substituted for even more healthier choices. (ex. Stevia instead of sugar)


(via youarebeautiful)

Photo

April 09, 2012

2,116 notes



girlgrowingsmall:

scarletpill:

Top 20 SkinnyTaste.com Recipes from 2010

1. Asian Glazed Drumsticks
2. Barbacoa Beef
3. Cilantro Lime Shrimp
4. Chicken and White Bean Enchiladas with Creamy Green Chile Sauce
5. Thai Coconut Curry Shrimp
6. Broiled Tilapia with Thai Coconut Curry Sauce
7. Asian Turkey Meatballs with Sesame Lime Sauce
8. Filipino Chicken Adobo
9. Shepard’s Pie Lightened Up
10. Chicken Ropa Vieja
11. Chicken Enchiladas
12. Spinach Lasagna Rolls
13. Skinny Italian Spinach Meatballs
14. Spinach Manicotti
15. Roasted Broccoli with Smashed Garlic
16. Skinny Taco Dip
17. Skinny Tzatziki
18. Pumpkin Pie Dip
19. Sweet Potato Pie
20. Strawberry Squares

Reblogging again.

(Source: healthyisclassy, via gw115)

Text

February 23, 2012

does anyone have some advice for me?

i feel lost. its really hard to be on a diet all the time in college. everyone always wants to go out to eat or order pizza or something and its so hard to turn down. i have healthy snacks and i usually eat healthy but there are just times where nothing can stop me and all i can do is eat. i need help! please!

Photo

July 27, 2011



this is the bike i got today! i’m gonna wake up and go on a ride in the morning before class to see what this thing can do…not much, but im pumped!

Answer

July 27, 2011



check out my blog please?:)


le-acne

sure!

Photo

July 27, 2011

4,683 notes



elanorautumn-weightloss:

laineybear:

simmone11:

i already miss my boyfriend. i already miss THESE cuddles.

not fitness related but this is effing adorable.

i wish i could do this with my boyfriend :(

it told my boyfriend we were going to do this :)

(Source: a-million-times-over, via petiteandpretty18-deactivated20)

Text

July 27, 2011

JUST BOUGHT A BIKE FOR $15

at goodwill. its awesome, ill post a pic later…i can’t wait to take it out for a spinnnn!

Text

July 27, 2011

feeling like a complete and total failure.

why cant i do anything right?

Text

July 26, 2011

WOWOOWO SOMEONE PLEASE KILL ME.

I CANNOT STOP EATINGG

Text

July 26, 2011

i need to stay out of the kitchen… all i do there is eat, and im not even hungry

rest of the days plans…

work 130-730

gym 730-900

shower and homework till bed

no more food for the day, i’ve had plenty

Photo

July 26, 2011

19,694 notes



(Source: desire-the-horse, via partylikearockst4r)

Photo

July 26, 2011

2,839 notes



(via embracethethin-deactivated20110)